Health from the Inside Out

“Drink more water!”

Who else has heard this?? I know I have … over and over and over and over again.

We all know water is “good for us,” but do you...

When it comes to making decisions about our health, we often rely on the advice of medical professionals, scientific research, and expert opinions. While these sources are invaluable,...

I was in a body image workshop recently on Zoom and someone I had never met before decided to send me a direct message and comment on my body. The exact words were “You look so skinny on...