3 Ways to Feel Younger

energetics nutrition Jun 22, 2022

Imagine waking up feeling five or even ten years younger in your appearance, confidence, and aura. The secret to this is actually in reducing gut inflammation. Gut inflammation can result in a lack of motivation, and an increase in autoimmune disorders, tiredness, and irritability, leaving you feeling worn-out and exhausted. These three simple steps will have you feeling younger, more vibrant, and healthier overnight.

  1. Try some bone broth. Grass-fed bone broth helps to build antibodies, tighten skin cells, and can even reduce the appearance of cellulite. Its packed with gelatin and collagen, which rebuilds your gut lining and helps to strengthen your immune system. Bone broth contains potassium and glycine, which aids in liver detoxification, and we need that liver functioning in order to get rid of excess toxins that are floating around the body causing cell damage that lead to signs of aging. . Enjoy it warm before bed on by itself or in a soup. Grass-fed bone broth can be found at your local health food store. 

If you’re plant-based and don’t eat animal products, like me, go for a homemade vegetable broth that’s packed with nutrients and minerals found in vegetables. They’re full of antioxidants which help fight that cell damage I mentioned earlier. Damaged cells lead to signs of aging.

 

  1. Eliminate or at least reduce sugars, white bread, and white pasta from your diet. Replace those carbs that are stripped of nutrients with natural ones like berries or starch vegetables or even opting for the whole grain or bean or legume option (lentil pasta is my favorite!) Gut inflammation is often exacerbated by food sensitivities. Some food sensitivities are so hidden, you may not know you have one without a food sensitivity test. Proactively removing unhealthy carbs and white flours from your diet will aid in the replenishment of your gut lining and reduce the inflammation in your gut.

 

  1. Last but not least, establish a regular, calming evening routine. Brushing and flossing your teeth every night is crucial to feeling better the next morning. Your mouth is the gateway to your overall health! Spend a little time before bed winding down, reading a book, or writing a journal entry. Meditate or go for a moonlight walk. Ensure you are getting at least eight hours of sleep every night, and commit to taking a little time out of every day for yourself. The greatest change comes from within and the willingness to commit to the change!

 

These three simple steps will usher in a big difference in your overall health and wellness. It’s recommended to commit to these lifestyle changes for at least three months to fully repair the inflammation in your gut. By then, you will already have forgotten about those old habits that used to be your norm. That feeling of lethargy and lack of motivation is in the past, and you’re well on your way to a healthier, younger, more vibrant you!

 

Interested in resetting your system, releasing excess toxins, and revitalizing your digestion and your energy?? Sign up for our 2022 Summer Reset Program starting July 6! Click here for more information and registration.

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