Health from the Inside Out

What is sodium and what are the effects of eating too much?

I often hear people say that they’re cutting out sodium in an effort to lose weight, and that sodium is a “secret killer” and really bad fo...

Take a deep breath. Pause. Now think about all of the stressors that you have in your life - people, responsibilities, obligations, expectations, unforeseen circumstances, etc…

It can feel like a lot...

People often think that motivation has to come first and then action follows. I used to think that was the right equation, even though it felt like so much pressure to “be on” all the time.

And no...

Okay, we’re deep into January, well on our way into 2023, and I know we’re thinking about those goals we set just a few weeks ago.

Now is usually about the time where we start to lose some momentum. ...

Yes, it’s taken me 2 weeks to reflect and write.

Life has felt rather hectic recently so it was important for me to step back and let things unfold without putting any pressure on myself. And that’s ...

I talk a lot about doing inner child work with my 1:1 clients, and I wanted to take the time to expand on why we go there and how it’s related to the physical health goals that they’re working towards...

I remember when I first started to try and “heal” my gut - and I use quotes because I had no idea what I was doing.

“Healing” to me, at the time, meant eliminating foods, going on diets, and relying ...

If you have had ongoing stomach and intestinal issues, you may have heard your doctor or someone online mention leaky gut. This may sound like something that you think you don't have or you may have m...

Hippocrates said, “All disease begins in the gut”, and if this is true, then I would argue that all health also begins in the gut.

Your gut health plays a crucial role in your overall health and vita...

Most people don’t realize just how important gut health is to overall health. Gut health affects the quality of your skin, sleep, mood, level of serotonin, how much inflammation you experience, digest...