Health from the Inside Out

I was deep in savasana pose at the end of my yoga class last week when the instructor said “your body is a temple”. I’m sure you’ve heard this before - it’s a common one, especially in the holistic we...

You’re not crazy. You may not be depressed. You’re just hormonal, and that’s a good thing! 

Female reproductive hormones fluctuate throughout the month and there’s no doubt that this intricate dan...

Ever hear someone say, “I know what to do, I’m just not doing it”? Or maybe you’ve said it yourself?

In my days of constant yo-yo dieting and following exercise protocols that claimed I’d see craz...

I talk a lot about doing inner child work with my 1:1 clients, and I wanted to take the time to expand on why we go there and how it’s related to the physical health goals that they’re working towards...

Imagine waking up feeling five or even ten years younger in your appearance, confidence, and aura. The secret to this is actually in reducing gut inflammation. Gut inflammation can result in a lack of...