Mindful Eating Bundle

$33

This is a 7-day journey designed to help you develop a healthier relationship with food through mindfulness, meditation, and self-reflection. Perfect for busy individuals, this mini course provides practical tools and techniques that you can easily integrate into your daily routine.

Thrive from Within:

A Holistic Approach to Gut Health

$65

Unlock the secrets to optimal digestive health with this online course designed to help you heal your gut, boost your energy, and transform your wellbeing. This course offers a holistic approach that addresses nutrition, physical movement, and lifestyle practices to support a healthy gut.

Food & Mood Journal

$12

This journal guides you through a journey of self-discovery, where every bite and every feeling matters. This is more than just a place to track your meals; it's a space for you to reconnect with your body, to listen to its wisdom, and to honor its signals. As you explore the connection between what you eat and how you feel, you will begin to see food not as a set of rules to follow, but as a way to nourish your entire being. 

Dance & Mobility Classes

$12-15

Live & on demand dance & mobility classes that invite you to open up your heart to yourself and move to the rhythm of your soul. Dance, sing, giggle, reconnect with your body, put all your worries aside, and focus just on you!