Unlock the secrets to optimal digestive health with "Thrive from Within," a comprehensive online course designed to help you heal your gut, boost your energy, and transform your wellbeing.
Whether you're struggling with bloat, IBS, or simply want to feel your best, this course offers a holistic approach that addresses nutrition, physical movement, and lifestyle practices to support a healthy gut.
In this course, you’ll discover the power of gut-healing foods, learn how to identify and eliminate dietary triggers, and explore recipes and meal plans tailored to nourish your microbiome.
Dive into physical practices like mobility, mindful movement, and self-massage methods to enhance digestion and reduce stress, while mastering lifestyle techniques that promote overall health, such as stress management, sleep optimization, and mindful eating.
Imagine a
life
where your health was the driving force behind everything you do.
I see you, I hear you, I understand you, I am
you
I started to take a holistic approach to my digestive health once I understood the impact that things like sleep, stress, and feeling connected with others had on my symptoms.
The physical insecurities dissipated, my confidence grew, and my whole energy shifted.
Thrive from Within empowers you to take control of your digestive health, too so you thrive from the inside out.
Client Love
"To have Carissa in your corner holding you accountable while also gently guiding you to the power you already have within you is transformational.
Her knowledge of nutrition and the body/mind connection just adds to the repertoire of powerful coaching she provides. If you've been eyeing Carissa as a coach then trust your gut (no pun intended) and go for it.”
Alyson
"I had a lot of FEAR around showing up as a mom. FEAR around showing up as a business owner.
Carissa held such beautiful space for me and truly helped me release these limiting beliefs!
Since then I have started showing up bigger in my biz, brought on more clients, created new programs, and am happier and healthier! 🙌🏼"
