Health from the Inside Out

Yes, it’s taken me 2 weeks to reflect and write.

Life has felt rather hectic recently so it was important for me to step back and let things unfold without putting any pressure on myself. And...

I talk a lot about doing inner child work with my 1:1 clients, and I wanted to take the time to expand on why we go there and how it’s related to the physical health goals that they’re...

Most people don’t realize just how important gut health is to overall health. Gut health affects the quality of your skin, sleep, mood, level of serotonin, how much inflammation you...

When it comes to making decisions about our health, we often rely on the advice of medical professionals, scientific research, and expert opinions. While these sources are invaluable,...

I was in a body image workshop recently on Zoom and someone I had never met before decided to send me a direct message and comment on my body. The exact words were “You look so skinny on...