Reconnect with your body. Reclaim your health.
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I know what it’s like to live in a body that doesn’t feel like it’s on your side. The constant fatigue, digestive discomfort, stress that lingers in your shoulders and chest, the up-and-down relationship with food, the guilt of “not doing enough.” It’s exhausting and keeps you stuck in cycles of anxiety, self-doubt, and health challenges.
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Now, I help women rebuild that lost connection with themselves through functional nutrition, fitness, and emotional wellness practices. This is about more than “health goals.” It’s about creating safety, balance, and resilience in your body and mind — so you can stop fighting yourself and finally feel at home in your own skin.
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👉 Want to know how?
Work With Me
What I DoÂ
✨ Group Coaching
Join a supportive space where you’ll get live hot-seat coaching, guidance, and community to help you integrate holistic health into your real life.
✨ 1:1 Coaching
Personalized support combining nutrition, movement, and mindset work to help you reach your health goals without the burnout cycle.
✨ The Podcast + Blog
Free resources to help you rethink wellness, build resilience, and grow into the healthiest version of you.
CERTIFICATIONS
For years, I chased quick fixes and the next “perfect” plan, trying to force my body into submission. But the more I pushed, the worse I felt. What finally changed everything was learning to listen ~ not just to my symptoms, but to the emotions beneath them.
When I turned to holistic practices ~ nutrition, mindfulness, movement, and healing modalities ~ I didn’t just find health. I found wholeness.
Now it’s my mission to help women do the same: break free from unrealistic standards, find balance, and feel confident in their bodies.
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🌿 Ready to feel confident, resilient, and whole?
Let’s build a healthier you — one that lasts a lifetime.
Work With Me
Testimonials
“Carissa’s knowledge, warmth and kindness make you feel comfortable from the get go and she provides you with tools and tips to help you straight away! Carissa mapped out all of my symptoms and helped me see I need to look at my health holistically in areas of my life I hadn’t even considered.
I can’t recommend this session enough, what you will find out about your own body will amaze you!”
Helen
Ho Chi Minh City, Vietnam
“I'd been through a very stressful couple of months & my energy was lower than it'd ever been. through my assessment forms & our conversation, Carissa helped me hone in on what specifically was causing my low energy. She coached me to find what aspects of my routine & diet I could adjust in a favorable direction & helped me make simple, achievable goals. It's been about 2 weeks since my session & my energy is basically back to better than it was even a year or so ago. Not only did it bounce back from recent stress, but seems to have healed even more subtle dis-ease that I'd been putting up with for much longer.
Health and energy are precious & priceless!! Carissa's outside set of professional eyes were so necessary in getting me back to this optimal state.”
Ryan
Florida, USA
“I am forever grateful to have had such a wonderfully skilled coach as Carissa. Her gentle yet intuitive approach encourages me to meet myself exactly where I am in the moment, which allows for expansion in so many areas of my life.
I have transformed into such an authentic and confident person since working with Carissa and I can't praise her skills enough! Thank you for all the love and kindness you have shown that is possible, I can’t wait to work together again in the future!!”
Bailey
South Carolina, USA
“It takes a lot for me to open up and let my guard down but Carissa holds space for you in a way that you are willing to break down those walls to get to the root of what's really going on because ultimately that's where the change needs to occur. Underneath. To have Carissa in your corner holding you accountable while also gently guiding you to the power you already have within you is transformational. Her knowledge of nutrition and the body/mind connection just adds to the repertoire of powerful coaching she provides.
If you've been eyeing Carissa as a coach then trust your gut (no pun intended) and go for it.”
Alyson
Connecticut, USA
“Working with Carissa helped to give me a head start on the healthy lifestyle I've been trying to obtain for years.
As a fussy eater I always found it hard to enjoy veggies but since using the recipes from my plan I have found that not only am I finishing my veg but I'm enjoying it!! My favourite part about the process was Carissa's positive energy throughout every phone call, thank you for everything, you have helped me take a big step forward in breaking down my eating habits and helping me transition to a healthier lifestyle!”
Hollie
Manchester, UK
I'll meet you wherever you are on your journey.
I’m here to guide you towards habits you love that love you back so you can feel confident and absolutely THRIVE in your life!
Let's do this!
Get started now! Access our Free Resources Here
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