Online Holistic Health Coach | Fitness & Nutrition

Hey friend!

I’m Carissa ~ a Functional Nutrition Counselor, Sports Nutrition Coach, & Personal Trainer who helps people build healthy lifestyles that are rooted in consistency, sustainability, and compassion.

Learn More ↠

Hey friend!

I’m Carissa ~ a Functional Nutrition Counselor & Personal Trainer who helps women break free from the all-or-nothing mindset and create sustainable, holistic health practices that last a lifetime.

Learn More ↠

Reconnect with your body. Reclaim your health.

I know what it’s like to live in a body that doesn’t feel like it’s on your side, in a world full of noise about what's right for you and what to avoid. The fatigue, discomfort, stress that lingers, the guilt of “not doing enough”, and every other post telling you to try something different. You just want to feel good, but it’s exhausting and keeps you stuck in cycles of anxiety, self-doubt, and frustration.

Now, I help people rebuild that lost connection with themselves through functional nutrition, fitness, and emotional wellness practices. I guide you in cutting through the noise, rebuilding trust with your body, and creating habits that actually fit your life rather than demand perfection.

This isn’t about restriction or extremes. It’s about clarity, balance, and finally feeling at home in your own skin.

👉 Want to know how?

Work With Me

What I Do

✨ 1:1 Coaching & Personal Training
Personalized support combining nutrition, exercise, behavior change, and mindset work to help you reach your health goals without the burnout cycle.

✨ The Podcast + Blog
Free resources to help you rethink wellness, build resilience, and grow into the healthiest version of you.

✨ Patreon
Join a supportive space that goes beyond the Podcast. You’ll get access to interactive video workshops, guided practices, and downloadable workbooks that help you apply wellness in real time.

CERTIFICATIONS

For years, I chased quick fixes and the next “perfect” plan, trying to force my body into submission. But the more I pushed, the worse I felt. What finally changed everything was learning to listen ~ not just to my symptoms, but to the emotions beneath them.

When I turned to holistic practices ~ nutrition, mindfulness, movement, and healing modalities ~ I didn’t just find health. I found wholeness.

Now it’s my mission to help women do the same: break free from unrealistic standards, find balance, and feel confident in their bodies.

🌿 Ready to feel confident, resilient, and whole?
Let’s build a healthier you — one that lasts a lifetime.

Work With Me

Testimonials

“Carissa’s knowledge, warmth and kindness make you feel comfortable from the get go and she provides you with tools and tips to help you straight away! Carissa mapped out all of my symptoms and helped me see I need to look at my health holistically in areas of my life I hadn’t even considered.

I can’t recommend this session enough, what you will find out about your own body will amaze you!”

Helen

Ho Chi Minh City, Vietnam

“I'd been through a very stressful couple of months & my energy was lower than it'd ever been. through my assessment forms & our conversation, Carissa helped me hone in on what specifically was causing my low energy. She coached me to find what aspects of my routine & diet I could adjust in a favorable direction & helped me make simple, achievable goals. It's been about 2 weeks since my session & my energy is basically back to better than it was even a year or so ago. Not only did it bounce back from recent stress, but seems to have healed even more subtle dis-ease that I'd been putting up with for much longer.

Health and energy are precious & priceless!! Carissa's outside set of professional eyes were so necessary in getting me back to this optimal state.”

Ryan

Florida, USA

“I am forever grateful to have had such a wonderfully skilled coach as Carissa. Her gentle yet intuitive approach encourages me to meet myself exactly where I am in the moment, which allows for expansion in so many areas of my life.

I have transformed into such an authentic and confident person since working with Carissa and I can't praise her skills enough! Thank you for all the love and kindness you have shown that is possible, I can’t wait to work together again in the future!!”

Bailey

South Carolina, USA

“It takes a lot for me to open up and let my guard down but Carissa holds space for you in a way that you are willing to break down those walls to get to the root of what's really going on because ultimately that's where the change needs to occur. Underneath. To have Carissa in your corner holding you accountable while also gently guiding you to the power you already have within you is transformational. Her knowledge of nutrition and the body/mind connection just adds to the repertoire of powerful coaching she provides.

If you've been eyeing Carissa as a coach then trust your gut (no pun intended) and go for it.”

Alyson

Connecticut, USA

“Working with Carissa helped to give me a head start on the healthy lifestyle I've been trying to obtain for years.

As a fussy eater I always found it hard to enjoy veggies but since using the recipes from my plan I have found that not only am I finishing my veg but I'm enjoying it!! My favourite part about the process was Carissa's positive energy throughout every phone call, thank you for everything, you have helped me take a big step forward in breaking down my eating habits and helping me transition to a healthier lifestyle!”