Work With Me

Hey there, beautiful!

Welcome to a health coaching experience tailored specifically to you! As a trauma-informed Certified Functional Nutrition Counselor and Personal Trainer, I specialize in creating personalized fitness and nutrition programs that empower you to feel amazing—inside and out.

What I can help you with:

Digestion, bloating, and gut imbalances
Poor immune function
Hormonal dysregulation
Food Sensitivities
Low energy and mood
Lack of motivation
Body composition
Strength and endurance
Weight changes
Poor sleep
Stress and anxiety
Autoimmune diagnoses and chronic illnesses
Obsessive thoughts
Low confidence
Body image

Our internal and external worlds are deeply connected. By taking a holistic approach to your nutrition and exercise, we can address multiple layers of your health and wellbeing.

Using a Functional Nutrition Matrix and an in-depth health history intake, I carefully design every workout and nutrition plan to meet your unique goals, needs, and lifestyle. Whether you’re focused on building strength, managing symptoms, or finding balance, every step of your journey is customized just for you.

You’ll receive one-on-one coaching, step-by-step action plans, and unlimited in-app messaging for support between sessions. Engaging tasks like journaling prompts, habit-building challenges, and movement programs keep things fun, dynamic, and focused on your success.

This isn’t just about hitting goals—it’s about creating a vibrant, balanced life where you feel empowered and confident in your body. Together, we’ll celebrate every win, from the smallest victories to the biggest breakthroughs.

Let’s create a wellness plan that’s as unique as you are.

Ready to THRIVE? Let’s get started!

Holistic Nutrition & Fitness

Nourish & Thrive: Holistic Nutrition & Health Coaching

$200 / Month

Experience a personalized approach to wellness with Carissa through the Nourish and Thrive monthly package. You'll receive one 60-minute session, along with in-app messaging for ongoing support between sessions.

In your initial session, we will review your health history intake form to understand your unique needs and track your symptoms over time. Together, we’ll create a tailored action plan to address your concerns and support your goals.

What’s Included:

One 60-minute session per month
Comprehensive review of your health history
Customized guidance and strategies
In-app messaging for continuous support

After our initial session, we will focus on various techniques such as nutrition and exercise tips, inner child work, journaling, meditation, EFT, breathing techniques, hypnosis, and behavior change.

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Monthly Exercise Program

$250 - $465 / Month

Elevate your wellness journey with our Holistic Monthly Exercise Program. Tailored to your unique goals, this program includes 2-4 invigorating sessions per week that blend fitness with mindfulness.

Each month, enjoy a personalized 30-45 minute virtual check-in to track your progress and adjust your plan.

With in-app messaging and habit tracking, you’ll receive continuous support and motivation to nurture your mind and body both during and in between your session.

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Wholistic Optimization

$1500

Are you ready to dive deep? This is the most supportive, personalized, and deepest of all of our coaching packages. It is perfect for those who want to take a holistic approach to health and wellness that goes beyond the surface, weaving in energetics, subconscious work, and mind-body-soul connection. This package includes nutrition, mindset, and energetics all in one.

It includes everything in the Wellness Reboot plus

12 total weekly 60-minute sessions
Unlimited Voxer & Email support
Lifetime access to 1:1 portal, including recipes, shopping lists, meditations, visualizations, journal prompts, food and symptom trackers, and more.

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"It wasn't just recipes - I learned how to properly support my active lifestyle, and why they are important/ helpful.

I also learned more about my own eating habits which helped me to change them for the better. I have already recommended this program to a few friends and clients."

Brittany

New Jersey, USA

"My favourite part about the process was Carissa's positive energy throughout every call.

She has helped me take a big step forward in breaking down my eating habits and helping me transition to a healthier lifestyle!"

Hollie

Manchester, UK

"To have Carissa in your corner holding you accountable while also gently guiding you to the power you already have within you is transformational.

Her knowledge of nutrition and the body/mind connection just adds to the repertoire of powerful coaching she provides. If you've been eyeing Carissa as a coach then trust your gut and go for it.”

Alyson

Connecticut, USA

“Being in Carissa's energy is illuminating!!! ✨

I’m turning 40 this year and my husband and I are trying to conceive. I knew that getting my health in check was top priority. Carissa really helped me realize that the mind-body connection is such a powerful thing. I'm beyond grateful for her and our time together and HIGHLY recommend!”