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Hey there, beautiful!

 

Welcome to a health coaching experience tailored specifically to you! As a trauma-informed Certified Functional Nutrition Counselor and Personal Trainer, I specialize in creating personalized fitness and nutrition programs that empower you to feel amazing—inside and out.

 

What I can help you with:

  • Digestion, bloating, and gut imbalances

  •  Poor immune function

  •  Hormonal dysregulation

  •  Food Sensitivities & Understanding Lab Work

  •  Low energy and mood

  •  Lack of motivation

  •  Body composition

  • Strength and endurance

  • Weight changes

  • Poor sleep

  •  Stress and anxiety

  •  Autoimmune diagnoses and chronic illnesses

  •  Obsessive thoughts

  • Low confidence

  •  Body image

Our internal and external worlds are deeply connected. By taking a holistic approach to your nutrition and exercise, we can address multiple layers of your health and wellbeing.

Using a Functional Nutrition Matrix and an in-depth health history intake, I carefully design every workout and nutrition plan to meet your unique goals, needs, and lifestyle. Whether you’re focused on building strength, managing symptoms, or finding balance, every step of your journey is customized just for you.

 

 

You’ll receive one-on-one coaching, step-by-step action plans, and unlimited in-app messaging for support between sessions. Engaging tasks like journaling prompts, habit-building challenges, and movement programs keep things fun, dynamic, and focused on your success.

This isn’t just about hitting goals—it’s about creating a vibrant, balanced life where you feel empowered and confident in your body. Together, we’ll celebrate every win, from the smallest victories to the biggest breakthroughs.

Let’s create a wellness plan that’s as unique as you are.

Ready to THRIVE? Let’s get started!

                                                           

 

Holistic Nutrition & Fitness 

Nourish & Thrive: Holistic Nutrition & Health Coaching

$200 / Month

 

Experience a personalized approach to wellness with Carissa through the Nourish and Thrive monthly package. You'll receive one 60-minute session, along with in-app messaging for ongoing support between sessions.

In your initial session, we will review your health history intake form to understand your unique needs and track your symptoms over time. Together, we’ll create a tailored action plan to address your concerns and support your goals.

What’s Included:

  • Comprehensive 1-hour onboarding session to review your health history & goals
  • Two 30-minute sessions per month
  • Customized guidance and strategies
  • In-app messaging between sessions for continuous support

After our initial session, we will focus on various techniques such as nutrition and exercise tips, inner child work, journaling, meditation, EFT, breathing techniques, hypnosis, and behavior change.

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Monthly Exercise Program

$250 - $465 / Month

 

Elevate your wellness journey with our Holistic Monthly Exercise Program.

What's Included:

  • 2-4 invigorating sessions per week tailored to your unique goals, that blend fitness with mindfulness 
  • 1 personalized 30-45 minute virtual check-in to track your progress and adjust your plan
  • In-app messaging and habit tracking for continuous support and motivation to nurture your mind and body both during and in between your sessions
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Thrive Together Wellness Circle 🌿✨

$30 / Month

 

A supportive, high-vibe community designed to help you stay motivated, inspired, and deeply connected to your wellness journey. This is more than just another membership—it's a space where you’ll feel seen, heard, validated, and empowered while receiving expert guidance on setting and achieving your health goals.

Inside the Circle, you’ll get:

💬 Community engagement & inspiration – Weekly posts to keep you motivated, accountable, and reflecting on your progress.

💪 Mind-body connection – Weekly mobility movement patterns to enhance your exercise routine and build deeper body awareness.

🎓 Weekly community calls – A mix of education, group coaching, and real-time support. Topics include:

  • Nutrition – Simplifying healthy eating & intuitive nourishment
  • Exercise – Movement that supports strength, flexibility, and longevity
  • Mindfulness & Stress Management – Practical tools for emotional regulation
  • Goal Setting & Behavior Change – Creating sustainable habits that last
  • Mind-Body Connection – Tuning into your body’s needs and signals
  • Emotional & Nervous System Regulation – Strategies for balance & resilience

💡 Guidance & goal-setting support – Get clarity on where to start, how to set meaningful goals, and how to take consistent action toward your vision.

Whether you're looking for motivation, structure, or just a space to Thrive Together, this is for you. 💛

Learn More
Apply Now

                                                                          

 Group Coaching: 

Thrive Together Wellness Circle 🌿✨

$30 / Month

 

A supportive, high-vibe community designed to help you stay motivated, inspired, and deeply connected to your wellness journey. This is more than just another membership—it's a space where you’ll feel seen, heard, validated, and empowered while receiving expert guidance on setting and achieving your health goals.

Inside the Circle, you’ll get:

💬 Community engagement & inspiration – Weekly posts to keep you motivated, accountable, and reflecting on your progress.

💪 Mind-body connection – Weekly mobility movement patterns to enhance your exercise routine and build deeper body awareness.

🎓 Bi-Weekly community calls – A mix of education, group coaching, and real-time support. Topics include:

  • Nutrition – Simplifying healthy eating & intuitive nourishment
  • Exercise – Movement that supports strength, flexibility, and longevity
  • Mindfulness & Stress Management – Practical tools for emotional regulation
  • Goal Setting & Behavior Change – Creating sustainable habits that last
  • Mind-Body Connection – Tuning into your body’s needs and signals
  • Emotional & Nervous System Regulation – Strategies for balance & resilience

 

💡 Guidance & goal-setting support – Get clarity on where to start, how to set meaningful goals, and how to take consistent action toward your vision.

Whether you're looking for motivation, structure, or just a space to Thrive Together, this is for you. 💛

 

📅 Bi-Weekly Live Calls –Thursdays at 8 PM ET / 5 PM PT
This is an ongoing membership with open enrollment, so you can join anytime and stay as long as you need! There’s no set end date—just continuous support, growth, and connection. 💛

Join Us!

2. Group Leadership Coaching

Price is negotiable depending on requirements*


Leadership coaching can help your team examine their weak points, build on their strengths, and gain a better perspective about how to empower themselves and the employees they lead. I work with NLP communication models as well as NLP, mindset, stress management, and life coaching tools to guide leadership teams in broadening their communication styles and finding ways to motivate themselves and those around them to show up passionately for their work.

Topics may include team building, confidence building, stress management, work/life balance, creating wellness at work, optimizing mindset, and letting go of limiting beliefs.

What you’ll get:

  • Free initial consultation to discuss goals for the company, the leadership team’s role in achieving those goals, desired outcome of the coaching container, specific topics you would like to focus on
  • Draft of potential plan for the coaching container including in-session topics and in-between session work
  • Preparation and delivery of sessions and communication between sessions
  • You will be part of the process from start to finish to ensure your goals are being met
Apply Now

"It wasn't just recipes - I learned how to properly support my active lifestyle, and why they are important/ helpful.

I also learned more about my own eating habits which helped me to change them for the better. I have already recommended this program to a few friends and clients." 

Brittany

New Jersey, USA

"My favourite part about the process was Carissa's positive energy throughout every call.

She has helped me take a big step forward in breaking down my eating habits and helping me transition to a healthier lifestyle!"

Hollie

Manchester, UK

"To have Carissa in your corner holding you accountable while also gently guiding you to the power you already have within you is transformational.

Her knowledge of nutrition and the body/mind connection just adds to the repertoire of powerful coaching she provides. If you've been eyeing Carissa as a coach then trust your gut and go for it.”

Alyson

Connecticut, USA

“Being in Carissa's energy is illuminating!!! ✨

I’m turning 40 this year and my husband and I are trying to conceive. I knew that getting my health in check was top priority. Carissa really helped me realize that the mind-body connection is such a powerful thing. I'm beyond grateful for her and our time together and HIGHLY recommend!”

Chelsea

Texas, USA

                                                                            

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